Having a safe place to talk makes all the difference.
Ruth Hawkins
Registered Psychotherapist
When life throws a curve ball, our capacity for resilience can be sorely tested.
If you are feeling lost, if you are grieving or feeling stuck, speaking with someone who understands navigating major life transitions, working through grief and loss, as well as dealing with depression, anxiety and trauma (past or present), has proven benefits. It would be my privilege to support you making sense of your present (or your past) and provide you with tools to move forward.
I am a practical, down-to-earth therapist working within the psychodynamic and acceptance and commitment therapy frameworks. In supporting your journey to wellness, I focus on a collaborative, values-based approach, where compassion and awareness of self are front and center.
Sessions may be video or in person, including initial consultation.
I also am available for therapists seeking supervision, individual or in dyad