We all have times where our minds just won’t shut up. It can be annoying and, for some, debilitating. The Royal Ottawa has been doing ground-breaking research on brain activity. In the presentation below, they explain what is going on ‘up there’ when we are anxiously ruminating or are unable to stop the inner chatter. The antidote to this comes in the form of mindfulness and mental hygiene practices - and the brain scans prove it.
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